Pilates is your “Return to Life”. The Pilates Garage is a 3,600 square foot, fully equipped, state-of-the-art facility featuring three distinct studios encompassing 2,500 square feet of workout space with welcoming highly qualified instructors. Rooted in classical Pilates, we embrace all variations of the Pilates Method.
Learn the method with respect to YOUR body. It can truly become the foundation for every physical endeavor from high-performance sports to everyday movement. Pilates is for your body. Pull into The Pilates Garage to work your body.
You might have heard that Pilates can increase strength and flexibility, improve posture and prevent injuries related to muscular imbalances. All of these are true, but where people often see the most benefit from Pilates is in their favorite activities.
Golfers find they add precision and power to their golf swing. Cyclists who find themselves in repetitive movements strengthen underdeveloped muscles and increase muscle elasticity. Skiers feel more stable and grounded.
We offer a one-time $40 Welcome Assessment that allows you to experience our studio and familiarize yourself with the Pilates equipment. Our professional, experienced staff will guide you through the next steps based on individualized goals.
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We offer a one-time $40 Welcome Assessment that allows you to experience our studio and familiarize yourself with the Pilates equipment. Our professional, experienced staff will guide you through the next steps based on individualized goals.
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Deborah Lessen was trained to teach the Pilates method by Joseph Pilates' first protégé, Carola Strauss Trier. During this workshop, Deborah will present her unique approach to understanding the movement concepts underlying the Pilates exercise repertoire.
LEARN MOREDeborah Lessen was trained to teach the Pilates method by Joseph Pilates' first protégé, Carola Strauss Trier. During this workshop, Deborah will present her unique approach to understanding the movement concepts underlying the Pilates exercise repertoire.
Explore and learn beautiful new exercises using the Arcus™ Bar to help your clients gain more freedom of movement in their body.
Come experience Nicky’s High-Back Chair, Reformer and Mat/Tower Master Classes at The Pilates Garage March 25-31, 2019. There is limited space available, so SIGN UP today!
When you move with purpose it’s not uncommon to find that your stress levels diminish, your body decompresses, and you might even get that spring back in your step.
Create a foundation of stability from your feet to your shoulders, allowing you to stand firmly, with control.
Fighting gravity’s pull is an ongoing battle. Watch as your posture changes, and you find yourself moving with ease.
Whether you work in the yard, gym or play outdoors, discover newfound strength and reduce the risk of injury.
